February can feel heavy in an ADHD household. Routines haven’t settled. Motivation comes and goes. Systems that worked last month suddenly don’t. And the mess – physical and mental – feels louder than usual. If you live with ADHD (or love someone who does), you know this isn’t about laziness. It’s about invisible work happening all the time. The constant reset. The half-finished tasks. The decision fatigue. Here’s what actually helps when traditional advice falls short.
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